30′ punching

30′ legs up

1h jumping

i watched the clouds in the orange and blue of the sunset doing the most hilarious and cute animal shapes: a crocodile, an ugly duck, a bunch of birds in a nest, a beetle, a horse, the head of a peacock, a smily face with a hat, a sad face, lips sending a kiss… im so humbled by every second of this inexhaustible beauty and sense of it all… im so grateful to all the harsh lessons… they are love too, everything is love, now i can feel it behind almost anything, there is a drop of this cosmic love just wanting to be seeing, felt, recognized… i see you i see you i see you

i have a point of pain in my right knee. tomorrow ill have to find another meditative movement other than jumping.