TRAVEL LOG DAY 46, INTO THE WAY OF THE BODY  keeping the rythm of 2h of exercise here and there… it’s becoming a part of life now, not an obligation but a desire and a need… in a good sense. feeling the muscles in my legs and enjoying everytime i wake up to stretch my…

TRAVEL LOG DAY 44, INTO THE WAY OF THE BODY  1h before yesterday 0h yesterday 321 days left

TRAVEL LOG DAY 42, INTO THE WAY OF THE BODY  2h everyday 2 days in and last day out (jumping again in the trampoline) i understood one thing: that i need to be out, i need the sky open over my head, i need the wind, i need the rain, i need the cold, i…

TRAVEL LOG DAY 39, INTO THE WAY OF THE BODY  i miss 2 days this weekend so i will have to recover them cleaning or something (not to do excuses for myself but nahia was irascible and then throat sick) saturday and sunday 2h each in the middle of the night when i couldnt sleep…

TRAVEL LOG DAY 36, INTO THE WAY OF THE BODY  more than 2h each day, mainly meditation still positions (legs, abs…). i didnt begin yet with the grass, too many things going on… but tomorrow, i swear i will. i was so high up in my cloud that i didnt see it coming, and maybe…

TRAVEL LOG DAY 33, INTO THE WAY OF THE BODY  1 h legs up before the class last night i owe one hour yet, but ill do it during the day i wanted to write right now because i feel so inspired, so in love… with life. Before i was always in a dissatisfaction mode,…

TRAVEL LOG DAY 32, INTO THE WAY OF THE BODY  yesterday 1h morning stretchings+1h dancing in the garden at night today 1h dancing in the garden, 1h abs and stretching in the bed yes! i did it. one month in. not perfect but good enough, more than good enough, it’s great, i feel great, fantastic……

TRAVEL LOG DAY 30, INTO THE WAY OF THE BODY  2h meditative stretchings legs, arms, abs, ass… again i love down dog position… slow movements, staying postitions i have a new project with a kirtan i badly recorded, but i found a way to recycle it, i love recycling stuff… and im super excited about…

TRAVEL LOG DAY 29, INTO THE WAY OF THE BODY  yesterday 1h walking with nahia + 1 h head down exercises at night today 1 h legs up in bed and i’ll do the next hour by 10′ 6 hours it begins to be clear to me that exercise and moving my body brings a…

TRAVEL LOG DAY 27, INTO THE WAY OF THE BODY  2h in bed out bed exercise against insomnia yesterday 2h walking with nahia beyond Caion today i’m going to quote the simple gita, translation by vraja kishor Don’t doubt this! Fools who have no conviction in the value of wisdom are ruined by their own…