• stars on my wall

    TRAVEL LOG DAY 25, INTO THE WAY OF THE BODY  2h walking with nahia in the channel of Baldaio’s Ria, magnificent today with a grey sun almost hidden under the clouds i began to practice the method of 10′ every hour (today i did in total 30′), and it’s perfect, i mean… till i have…

  • week ends…

    TRAVEL LOG DAY 24, INTO THE WAY OF THE BODY  2h here and there sunday, mainly head down exercises, budokon style 0 h saturday 🙁 it’s difficult with nahia here to find time during the weekends. but we did some running circuit around the house together, that was fun. the good news are that i…

  • out of the blue

    TRAVEL LOG DAY 22, INTO THE WAY OF THE BODY  yesterday 1h walking weird with Nahia in Baldaio, lowering the body like groucho marx (he was my favorite of the three) and stretching the step for more effort. Later before to sleep 1 h legs in bed this morning 2h dancing and moving under the…

  • unleash the love

    TRAVEL LOG DAY 20, INTO THE WAY OF THE BODY 2h yesterday mainly legs in the night 1h today dancing in the wind + 1h abdominals+legs i wrote a poem 2 days ago that i like because it express how i feel when im high on bhakti unleash the love unleash that beast all of…

  • night works

    TRAVEL LOG DAY 18, INTO THE WAY OF THE BODY 2 days / 2h of static tense positions in bed… besides nahia… i know is not something too explosive and “obvious” as exercise but it’s good enough ari, as guruji says, sometimes is better one solution that no solution 1 because at least i keep…

  • love is paradise

    TRAVEL LOG DAY 16, INTO THE WAY OF THE BODY 2h dancing in the garden, everything was covered in frost, the candle i lighted yesterday at the temple during my vrata ceremony was still on, it accompanied me in the dark and hari too. i cried dancing love is paradise, really emotional to hear it…

  • vrata

    TRAVEL LOG DAY 15, INTO THE WAY OF THE BODY so i miss 2 days for lack of sleep and the other 2 i did the 2 hours of exercise. it’s being hard to pull back the energy, it was too high to sleep, i need to addapt to the fact that most of the…

  • fishing hook

    TRAVEL LOG DAY 11, INTO THE WAY OF THE BODY 2h in the morning legs and still positions yesterday half hour more of qi gong with The Shaolin temple in Europe, so my debt of last friday is paid a lot of realizations. thanks to those harsh lessons im a better mum, less selfish, less…

  • lovely encounter

    TRAVEL LOG DAY 10, INTO THE WAY OF THE BODY i didnt give up, i did my hours, just i didnt find the time to sit on the computer to write about it work out: friday 1 hour dancing on the roof (i was feeling a little choff) saturday 2 hours and a half to…

  • humbled

    TRAVEL LOG DAY 7, INTO THE WAY OF THE BODY 30′ punching 30′ legs up 1h jumping i watched the clouds in the orange and blue of the sunset doing the most hilarious and cute animal shapes: a crocodile, an ugly duck, a bunch of birds in a nest, a beetle, a horse, the head…